Creatine is no longer just a supplement for bodybuilders; these days, women are also turning to it for increased strength, athletic performance, and recovery. However, doctors in the UAE say there is an important point: creatine is not essential for everyone.

Creatine is produced naturally in the body and is also obtained from foods like meat and fish. This substance is primarily stored in the muscles and plays a role in providing quick energy during intense activities. The most common type of supplement is