Daily coffee consumption can be beneficial for the heart if you follow these 3 rules.

For many residents of the UAE, coffee is part of their daily routine; however, how it is consumed can determine whether it is beneficial for the heart or not.

Consuming one to five cups of coffee a day may be associated with reduced inflammation, insulin resistance, and the risk of heart disease; however, more than five cups may diminish these benefits.

Three important tips:

• Maximum of 5 cups a day
• Paper filter; Turkish coffee, Arabic coffee, French press, and Moka pot are not considered filtered and can affect bad cholesterol due to the presence of “cafestol.”
• Without sugar, milk, cream, and syrup; as these additives can neutralize some of the benefits of coffee.

Individuals with uncontrolled blood pressure, high LDL, or heart disease should consult their doctor regarding their coffee consumption.
Source: Gulf Times