Private and Group Yoga Classes in Dubai | Athena Mikhchian

Private and Group Yoga Classes in Dubai with Athena Mikhchian

If you are looking for a yoga class in Dubai and prefer to follow your practice under the guidance of a Persian-speaking instructor, you can register for classes with Athena Mikhchian.

Athena Mikhchian is introduced as an international yoga instructor with 12 years of experience. Her private and group classes are held for both women and men, and the training includes physical yoga movements, breathing exercises, meditation, Yoga Nidra, and an introduction to yoga philosophy.

Private Yoga Class in Dubai

The private yoga class is suitable for individuals who prefer to follow exercises with more attention from the instructor and tailored to their fitness level and personal goals.

In private sessions, one can focus on learning movements, proper execution of exercises, breath coordination, and gradual familiarity with yoga concepts.

Group Yoga Class for Women and Men

Group yoga training offers an opportunity to practice alongside other students and create structure in the workout routine.

These classes are introduced for both women and men. To know the class level, number of participants, weekly schedule, and venue, you need to coordinate with the instructor.

Asana Training; Physical Yoga Movements

Asana refers to the postures and physical movements of yoga. This part of the training includes familiarity with different body positions, balance, stretching, and coordinating movement with breath.

The type of movements and intensity of practice should be appropriate to each student's fitness level and physical condition.

Pranayama Training; Breathing Techniques of Yoga

Pranayama refers to a series of exercises for controlling and regulating breath in yoga.

These exercises are taught with the aim of increasing awareness of breathing patterns, focus, and coordinating breath with physical activity.

Meditation Training in Dubai

Meditation is one of the educational sections introduced in Athena Mikhchian's classes. In this section, students become familiar with exercises of attention, focus, and observing thoughts and feelings.

Yoga Nidra Training

Yoga Nidra is a type of guided practice for relaxation that is usually performed in a comfortable position.

In this practice, attention is directed to different parts of the body, breath, and the experience of relaxation is guided.

Familiarity with Yoga Philosophy

Alongside physical exercises, familiarity with yoga philosophy is also included in the educational program. This section addresses the understanding of concepts and principles related to practice and the yoga mindset.

Guidance on Plant-Based Nutrition

Athena Mikhchian has also mentioned plant-based nutrition consulting in her service introduction.

In this section, one can discuss general principles of plant-based nutrition and food choices related to lifestyle. These services are not a substitute for therapeutic programs or specialized nutrition consulting.

Consultation for a Healthy Lifestyle

Another service introduced is guidance on a healthy lifestyle; including creating structure in physical activity, paying attention to rest, and dedicating time to yoga and relaxation exercises.

Registration for Yoga Class in Dubai

For information on the cost of private and group yoga classes, session schedules, class levels, and venue, you can contact Athena Mikhchian directly.

Phone and WhatsApp: +971585865991

Instagram: @athenaa.yoga

For details and registration for the yoga class, please send a message.