Some important and up-to-date recommendations for maintaining eye health in the hot weather of Dubai

As summer approaches and temperatures rise in the UAE, many residents spend more time outdoors, at beaches, pools, desert camps, or natural areas. However, extreme heat, direct sunlight, hot winds, and pool water can affect eye health. Eye specialists emphasize that taking care of your eyes in summer, especially in cities like Dubai, is very important.

1. Only use sunglasses with UV400

Not all dark glasses protect the eyes. When buying sunglasses, make sure they have the label "UV400" or "100% UVA/UVB Protection". These types of glasses protect the eyes from harmful sun rays and reduce the risk of issues such as early cataracts, inflammation of the eye surface, and damage from intense light. Specialists also recommend using larger or wrap-around sunglasses during peak sunlight hours. ([Eye Center Of Northern Colorado][1])

2. Be aware of eye sunburn

Long-term exposure to intense sunlight, especially near water, sand, or reflective surfaces, can cause "photokeratitis" or eye sunburn. This condition is accompanied by symptoms such as pain, burning, redness, light sensitivity, blurred vision, and tearing. In severe cases, vision may be temporarily impaired. Using standard sunglasses and avoiding direct sunlight is the most important preventive measure.

3. Take summer eye dryness seriously

Heat, hot winds, strong air conditioning, and prolonged use of mobile phones and laptops can cause dry eyes. People who wear contact lenses or have seasonal allergies are more susceptible to this problem. Doctors recommend drinking enough water throughout the day and using preservative-free artificial tears if needed. The well-known "20-20-20" rule can also help reduce eye strain; that is, every 20 minutes, look at something 20 feet away for 20 seconds. ([The Guardian][2])

4. Do not enter the pool or sea with lenses

Eye specialists warn that swimming with contact lenses can increase the risk of serious eye infections. Pool, sea, or lake water may contain microbes and bacteria that get trapped under the lens, causing inflammation or even corneal damage. If you must wear lenses, it is better to use standard swimming goggles and change the lenses immediately after swimming. ([Minnesota Eye Consultants][3])

5. Be careful with your eyes when using sunscreen

Getting sunscreen in your eyes can cause severe burning and irritation. It is recommended to apply sunscreen away from the eyelids and around the eyes, and if it comes into contact with the eyes, rinse it immediately with clean water. Mineral sunscreens usually cause less irritation to the eyes.

6. Don't forget proper nutrition and hydration

Consuming colorful fruits and vegetables like tomatoes, bell peppers, peaches, melons, and leafy greens can help eye health. Foods rich in omega-3, such as walnuts, flaxseeds, and fish, are also beneficial for better eye function. Dehydration in summer can lead to eye fatigue, blurred vision, and headaches; therefore, drinking enough water is very important.

7. Do not leave lenses and lens solution in a hot car

One of the points that doctors have emphasized more in recent years is the proper storage of lenses in extreme heat. Leaving lenses or lens solution inside a hot car can degrade their quality and cause irritation or eye infection.